What is Rebirthing Breathwork Mastery (RBM)?

Rebirthing Breathwork Mastery (RBM) is a body-breath process that includes a gentle, conscious connected style of breathing, coupled with the awareness of body sensations. It is a self-generated process that activates an inner non-mundane experience, invoking deeper self-awareness. Within this experience is the possibility to decondition and reprogram what does not serve you. 

Our breath is connected to our emotions, feelings, thoughts and memories. As such, unprocessed emotions, memories and thoughts from very early experiences including in-utero, our birth, infancy and early childhood, are held down from conscious awareness by the inhibited breath e.g. breath hold or shallow breath. Similarly, they are locked in the body as electromagnetic charge to form a cellular memory. 

During a RBM session, these suppressed emotions are able to surface and be released safely, and limiting subconscious decisions/thoughts can be revealed and reprogrammed by the conscious mind. These changes are often permanent as they also occur at the cellular level, where the breath has diffused energetic blocks, ultimately moving you towards self-mastery and self-empowerment. 

Through the journey of setting intentions and breathing full conscious breaths, processing occurs at all levels - mental, emotional, physical and spiritual - and gives rise to new perspectives of self and the world. Rather than being driven by reactive patterns controlled by the subconscious, you move towards a place of being free-to-choose the way you relate to yourself and others. An internal clearing occurs and allows people, circumstances and experiences to show up in the ways that you prefer.